Pregnancy and SleepPhones

The SleepPhones family is getting a new member! The CEO (me) is due to deliver a baby very soon! Here is a picture of me posing in bed wearing SleepPhones.



Nearly all sleep-inducing drugs are potentially harmful to babies when the mother is pregnant and are not recommended. Even Benadryl or Tylenol PM (which also contains diphenhydramine) shouldn't be taken while breastfeeding because they reduce the amount of milk production. Many chemicals can cross the placenta or mammary glands, so please ask your doctor before taking any medications (even over-the-counter meds), herbals (including valerian root, kava kava, and maybe chamomile), or supplements (like melatonin). None of the ones just listed are recommended during pregnancy.

SleepPhones are great for pregnant and breast-feeding women because they are a natural method for falling asleep without drugs. I've been listening to hypnobirthing CDs at bedtime to train myself to relax during the delivery process. Hypnosis is great for general sleep as well as a variety of other things to help the mind think a certain way. The hypno-birthing CD has lots of positive affirmations to reduce pain and fear as well as a guided relaxation technique. I've learned some great breathing techniques, but we'll see if I can actually do them during delivery!

Best New Sleep Aid, the Sheep of Your Dreams System, is Now Available

Do you have trouble sleeping at night? Do you find yourself tossing, turning, and wishing you could just drift off peacefully? Are you kept awake by distracting noises, such as your partner’s snoring or your roommate’s loud music?

If you answered yes to any of these questions, we want to encourage you to check out our Sheep of Your Dreams system, one of the best new sleep aids for anyone looking for a drug-free, all-natural solution to sleeping problems.

New Sleep Aid Kit

The Sheep of Your Dreams sleep aid system includes a pair of SleepPhones™, a soft and cuddly SleepPhones Sheep, the Dreams CD, and a lavender sachet. All of these components work together to promote relaxation, relieve stress, and lead you into a sound and restful sleep. Plus, there is no risk of harmful side effects.

We suggest plugging your SleepPhones™ into your iPod or MP3 player, stowing the music player into Sheep’s back pocket, and listening to the soothing tracks found on the Dreams CD. Don’t forget that your SleepPhones™ can also double as a sleeping mask in order to block out light and keep you sleeping soundly until your alarm goes off. Finally, keep the fragrant lavender sachet close by as you drift off to sleep. Lavender can help with sleep problems such as insomnia, anxiety, and nightmares.

Best Sleep Aid System

The Sheep of Your Dreams sleeping aid system can help you fall asleep faster, so you wake up feeling refreshed and ready to tackle the day ahead. For those who suffer from sleeping problems and want to avoid turning to pharmaceuticals, this is one of the best sleep aids available. With the holiday season just around the corner, it makes a great gift as well!

Have you purchased the Sheep of Your Dreams sleeping aid system already? We would love to hear how this new sleep aid is making a difference in your life. Tell us about your experience below!